Hot Tips for a Cool Summer
After the long winter youre probably ready to enjoy fun in the sun. Before racing out the door, refresh your knowledge of some outdoor perils and how to manage them. A little caution can help keep your summer safe and healthy.
Bees are good for the garden, but their sting can be dangerous.
To avoid stings:
To avoid infection in parks and woodlands:
Summers heat and humidity make the problem worse by causing an increase in perspiration. So, every day, try to drink at least 64 ounces of water, milk, juice, soups or other non-caffeine or sugared drinks. Avoid caffeine, found in regular coffee, cola and many teas. It can dehydrate you even further.
Signs of mild dehydration:
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