Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When Duke University Medical Center researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the most efficient and most effective way to lose [...]

It is the surgical technique that promises to permanently remove stubborn fat clinging anywhere from a double chin to chunky ankles, with minimal bruising and swelling in less time than it takes to do a gym workout. Small wonder that liposuction is fast becoming one of the most popular cosmetic surgery procedures in the UK. [...]